The arrival of September marks the end of vacation and the return to work, school, and personal routines. Many people struggle to adjust to their schedules and responsibilities again, which can lead to symptoms such as insomnia, irritability, or apathy. This phenomenon, known as post-vacation blues, is particularly prevalent during the first few days of returning to work.

To navigate this stage in a healthy way, specialists recommend gradually adjusting sleep schedules, maintaining a balanced diet, and planning leisure activities that serve as motivation. Resuming physical exercise and organizing your time realistically are key to avoiding stress and improving emotional well-being.

Psychologists also advise using the start of the school year as an opportunity for renewal. Setting achievable goals, prioritizing tasks, and setting aside time for rest can transform returning to routine into a positive experience. With good planning and healthy habits, September can become the ideal month to launch new personal and professional projects.